Embodied Rest for Mothers Blog
What Mothers Really Need: Understanding the Nervous System and Emotional Overload
Dec 09, 2025
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Motherhood asks so much of us — our bodies, our attention, our patience, our hearts. And while the world often speaks about “stress” or “burnout,” very few people talk about what is actually happening inside a mother’s nervous system when she feels overwhelmed, exhausted, or unable to catch a breath...
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