Awaken the Body’s Innate Wisdom and enter the Peace of Present Moment Awareness
Welcome to the practice of Inner Self-Enquiry
True health and well-being are only available when we enter into the peace of the present moment, yet our unhealed past lives within our bodies, as implicit memory.
Implicit memory can only be accessed and healed somatically, through felt experience.
Sensing, looking, and listening into the immediacy of our body, opens us up to the peace of our True Self, our True Nature.
All that is met and felt at the root, can then be healed, and integrated into Wholeness, and new neural pathways can be set down.
Inner Self-Enquiry is an invitation, to live an embodied life.
Why not use your body as a portal, a direct path, into present moment awareness?
Every mother is yearning to live a life of Truth.
To life a Real Life.
A Life that expresses who she truly is.
One in which her Will and Heart are in harmony,
and where Living and Being are One.
A Life in which her relationships, daily conducts, speech, and
self-expressions are fuelled through her heart.
A Life that recognises, appreciates, and supports her natural unfolding.
One in which she feels secure and nourished to Enquire within, so her heart can gently open into the possibility of receiving a more fulfilling, genuine Love.
A Divine Love.
Only then, can she truly begin to embrace all of herself, her shadow, and her light.
And rediscover who she is at her core,
Sensing herself as Divine Essence, she can finally begin to live, speak, and act from that True place within
And welcome herself Home.
FREE Exploration with Heena Vasani
Join Heena Vasani and explore together, the fullness of the Present Moment.
Welcome dear Mother,
I invite you to join me on a transformative journey towards Self-discovery and inner peace which will shift you out of a place of fear and into a place of Love. Moving gently out of the mind and into the resonance of your heart.
I am a Meditation teacher, specialising in the practice of Inner Self-Enquiry. I help mothers to uncover the blocks to life’s flow Having studied professionally and extensively in the field of Enquiry and Meditation with Dr Gabor Maté, Dr Richard Miller and A. H. Almass of the Ridhwan School, I use the Seven Inner Veils Enquiry process - a gentle yet powerful, therapeutic approach that honours the interconnectedness of mind, body, and spirit and invites individuals to explore their inner landscapes with kindness and curiosity; ultimately fostering deep healing and transformation.
Inner Self- Enquiry is a somatic, meditative practice that invites you to explore and understand your inner world by paying close attention to bodily sensations, feelings, core beliefs and coping strategies. As you feel and sense into your immediate experience, it gently unlocks the door to Self-awareness, which holds the key to initiating profound change and Inner peace; silently reshaping our lives from the inside out.
This approach requires no specific spiritual belief system and is open to everyone.
About Heena
I come from a traditional Hindu upbringing, and a strict family, where Indian roles, family expectations and stern rules both governed and silenced my young life. At the age of five, my mother left to pursue her spiritual path, and I went to live with my father and a stepmother who suffered from a profound depression. The separation from my birth mother, coupled with my stepmother’s illness had a profound, traumatic impact on both my physical, mental, and later down the years, adult health.
When I was twenty-one, a post-graduate and just beginning my career in investment banking, I fell seriously ill and required a kidney transplant. Contemplating the gravity of someone's sacrifice for my survival led me to explore profound questions about life, birth, and death. For the first time ever, I began to quietly contemplate on my childhood trauma. The day of my transplant brought a profound glimpse of my True Nature, resting in a deep field of Presence, and a Stillness beyond my intellect allowed me to reflect on the responsibility attached to receiving a donated organ.
I embarked on a healing, spiritual journey spanning over 27 years, exploring consciousness through A Course in Miracles and later studying the non-dual path of Advaita Vedanta, Jnana Yoga – Self Enquiry, and Traditional Tantra. Meditation, body-mind disciplines and in-depth psychology have helped to integrate these teachings into my life.
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Join The Field of Presence
Are you ready to Enquire?
Are you ready to be true to yourself?
I welcome mothers from all walks of life, diverse cultures, races, genders, sexual orientations and ages.
I feel blessed to have the privilege to accompany others on their journey to inner realisation and freedom.
No two journeys are the same. At the heart of my personal journey was an insatiable thirst to know the truth about who I Am, coupled with a genuine desire to understand my conditioning and my developmental trauma. Understanding how these factors shaped my illness and imposed limitations on various aspects of my life was pivotal.
Ultimately, Inner Self-Enquiry has been a soul medicine, one that my body and mind have ached for, removing inner blocks to True Health and Well-Being.
Together, we'll create a sacred space to enhance your Enquiry work. In our sessions, I offer presence, acceptance, attunement, warmth, depth, wisdom, and a balance of gentleness and firmness. You'll learn to discern your experiences with greater nuance, compassionately welcoming sensations, feelings, and emotions safely within your body. Through your body's innate intelligence, you'll begin to understand your psychological makeup, including defences, deficiencies, core beliefs and coping mechanisms which drive your life. As you learn to experience all of them more fully and understand them more completely, they become entryways into your deepest nature. Embracing and understanding these aspects more fully will lead you deeper into your True Nature.
It is important to involve the three centres into the Enquiry process: the belly centre for sensing and grounding, the heart centre for feeling emotions and the head centre for discerning truth, analysing and understanding our experiences. I will support you in the development of these abilities.
My intention is to be of service to True Nature and to support the blossoming of your unique journey.
I am continuously learning from my students, and I am looking forward to learning from you too.
I invite you to enrol in my exclusive one-to-one Inner Self-Enquiry Session, where I will guide you gently through the following steps:
- I'll help you set and welcome a powerful Intention, allowing you to focus your energy effectively.
- I’ll help you claim your Inner Resources – a flow of well-being that will support both your process and your life.
- We'll engage in the practice of Body Sensing, where you’ll be initiated into the practise of looking, listening and sensing - enabling you to relax and be fully present with what you are experiencing in the moment.
- And then – with your intention set, your inner resources accessible, and your attention fully present in your body – I will guide you through an Inner Self-Inquiry session. We will look at a presenting issue, event or trigger so as to uncover and bring to light your unconscious limiting core beliefs, and coping strategies which are inhibiting life’s flow.
