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EMBODIED REST CIRCLE

A Weekly Resting Space for Mothers

Guided by The Seven Layers of Inner Peace™

A weekly space for mothers to cultivate the capacity to feel and stay with themselves, listening more deeply to the language of the body, one layer at a time.

Many mothers are quietly carrying far more than they realise.

The Embodied Rest Circle offers a gentle weekly space to slow down, soften, and reconnect with your body, breath, emotions, and deeper needs through embodied rest and nervous-system support.

Because the body can only truly rest when it feels safe.

Join The Waitlist

Welcome

The Embodied Rest Circle offers ongoing guidance, gentle community, and a regular return to the body — helping mothers feel more settled, supported, and able to reconnect with themselves.

More than a place to rest, the Circle cultivates the capacity to feel and stay with ourselves.

Many of us were never taught how to stay with our experience long enough to truly listen to what our bodies were trying to tell us.

Each week, we explore one layer of The Seven Layers of Inner Peace™ , creating a gentle rhythm of returning, listening, and reconnecting through the body as we journey through the layers together, throughout the year.

🌿Why Mothers Need This Space


Many mothers spend years caring for others, while quietly carrying more than they consciously realise. 

Over time, rest can begin to feel unfamiliar. Even when there is time to slow down, the body may continue holding tension, exhaustion, and the pressure of always needing to keep going.

Most of us were never taught how to stay with ourselves when life becomes difficult. We learned to cope, push through, and carry on.

This Embodied Rest Circle offers a gentle weekly space to pause, listen, and reconnect with yourself through the body

Through ongoing embodied practice and a gentle weekly rhythm of returning, mothers gradually reconnect with themselves one layer at a time

Join The Waitlist

🌿Who This Space Is For


This Circle may support you if:
  • you feel emotionally or physically depleted
  • you struggle to fully rest or switch off
  • you often carry a lot internally, without feeling truly supported.
  • you feel disconnected from yourself or your body
  • you long for more softness, space, and support within daily life
  • you are longing to feel more like yourself again
Join The Waitlist

🌿Who This Space Is For


This Circle may support you if:
  • you feel emotionally or physically depleted
  • you struggle to fully rest or switch off
  • you often carry a lot internally, without feeling truly supported.
  • you feel disconnected from yourself or your body
  • you long for more softness, space, and support within daily life
  • you are longing to feel more like yourself again
Join The Waitlist

🌿What Begins To Shift


As the body begins to feel safer and more supported, subtle but meaningful changes often begin unfolding within daily life.

You may begin to experience:

  • more space in how you respond to life's challenges
  • a growing ability to stay with difficult experiences rather than becoming overwhelmed by them
  • increased awareness of your emotional and physical needs
  • more patience, softness, and presence within family life
  • a deeper connection with yourself

This is not about becoming someone different.

It is about gradually reconnecting with the parts of yourself that have been overlooked, overridden, or left behind through years of caring for others.

Over time, many mothers find themselves feeling more settled, supported, and able to meet life with greater awareness and ease.

Join The Waitlist

🌿What Begins To Shift


As the body begins to feel safer and more supported, subtle but meaningful changes often begin unfolding within daily life.

You may begin to experience:

  • more space in how you respond to life's challenges
  • a growing ability to stay with difficult experiences rather than becoming overwhelmed by them
  • increased awareness of your emotional and physical needs
  • more patience, softness, and presence within family life
  • a deeper connection with yourself

This is not about becoming someone different.

It is about gradually reconnecting with the parts of yourself that have been overlooked, overridden, or left behind through years of caring for others.

Over time, many mothers find themselves feeling more settled, supported, and able to meet life with greater awareness and ease.

Join The Waitlist

🌿What You'll Experience

  • Calming breath and grounding practices that help the body settle
  • Gentle somatic awareness supporting a deeper connection with yourself through the body
  • Emotional presence — learning to feel without judgement, pressure or the need to fix anything.
  • The Seven Layers of Inner Peace™ woven naturally throughout each gathering
  • A supportive space to notice what may be asking for your attention, including patterns of tension, holding, and overwhelm
  • Optional sharing within a calm and respectful circle of mothers
  • A regular opportunity to pause, listen deeply, and return to yourself
Join The Waitlist

🌿What You'll Experience

  • Calming breath and grounding practices that help the body settle
  • Gentle somatic awareness supporting a deeper connection with yourself through the body
  • Emotional presence — learning to feel without judgement, pressure or the need to fix anything.
  • The Seven Layers of Inner Peace™ woven naturally throughout each gathering
  • A supportive space to notice what may be asking for your attention, including patterns of tension, holding, and overwhelm
  • Optional sharing within a calm and respectful circle of mothers
  • A regular opportunity to pause, listen deeply, and return to yourself
Join The Waitlist

🌿How It Works

The Seven Layers of Inner Peace™ are explored as a living, ongoing process rather than a fixed course.

Each week, we focus on one of the Seven Layers — Body, Breath, Emotion, Belief, Joy, Awareness, or Peace.

Together, we journey through the Seven Layers throughout the year, returning to them again and again as life unfolds

Each time we revisit a layer, something new may reveal itself, inviting a deeper and more embodied way of meeting ourselves and our lives.

You are welcome to join the Circle at any time.

Each gathering stands on its own while contributing to a gradual deepening over time.

  • Live online gatherings every Thursday at 8pm UK / 3pm EST / 12pm PST (75 minutes)
  • Guided by Heena through The Seven Layers of Inner Peace™
  • No preparation needed — simply come as you are
  • Replays available if you cannot attend live
  • Join anytime and continue for as long as it supports you
  • The Circle meets weekly for 48 weeks of the year, with occasional seasonal pauses for rest and integration.
Join The Waitlist

🌿How It Works

The Seven Layers of Inner Peace™ are explored as a living, ongoing process rather than a fixed course.

Each week, we focus on one of the Seven Layers — Body, Breath, Emotion, Belief, Joy, Awareness, or Peace.

Together, we journey through the layers throughout the year, returning to them again and again as life unfolds

Each time we revisit a layer, something new may reveal itself, inviting a deeper and more embodied way of meeting ourselves and our lives.

You are welcome to join the Circle at any time.

Each gathering stands on its own while contributing to a gradual deepening over time.

  • Live online gatherings every Thursday at 8pm UK / 3pm EST / 12pm PST (75 minutes)
  • Guided by Heena through The Seven Layers of Inner Peace™
  • No preparation needed — simply come as you are
  • Replays available if you cannot attend live
  • Join anytime and continue for as long as it supports you
  • The Circle meets weekly for 48 weeks of the year, with occasional seasonal pauses for rest and integration

 

Join The Waitlist

Embodied Rest Circle Membership

A gentle weekly space to rest, reconnect, and continue exploring The Seven Layers of Inner Peace™ within a supportive community of mothers.

Whether you attend live or watch the replay, the Circle offers an on going place to return to yourself as life unfolds.

Your Investment

ÂŁ49/month

  • Weekly live Embodied Rest Circle gatherings
  • Ongoing exploration of The Seven Layers of Inner Peace™
  • Access to session replays
  • Ongoing embodied support and gentle community
  • Cancel anytime
  • The Embodied Rest Circle runs for 48 weeks of the year, with occasional seasonal pauses for rest and integration
Join The Waitlist

🌿Frequently Asked Questions

A safe and supportive space

The Circle is a confidential, respectful and gently guided environment.

All sharing is optional and welcomed without judgement.

This work is guided with trauma-aware care, and in alignment with my professional Code of Ethics.

Join The Waitlist