EMBODIED REST CIRCLE
A Weekly Resting Space for Mothers
Guided by The Seven Layers of Inner Peace™
Helping overwhelmed mothers feel safe enough to truly rest within their bodies, their hearts, and their everyday lives.
Many mothers are quietly carrying far more than they realise.
The Embodied Rest Circle offers a gentle weekly space to slow down, soften, and reconnect with your body, breath, emotions, and your deeper needs through embodied rest and nervous-system support.
Because the body can only truly rest when it feels safe.
Join The MembershipWelcome
The Embodied Rest Circle offers ongoing guidance, gentle community, and a regular return to the body — helping mothers feel more settled, supported, and able to reconnect with themselves.
Within the Circle, we gently continue journeying through The Seven Layers of Inner Peace™ an embodied framework exploring the ways we reconnect with ourselves through the body, emotional presence, awareness, and rest.
Each session offers a gentle space to slow down, soften, and listen inward — allowing what has been quietly carried within the body to be met with greater awareness and safety, as rest gradually unfolds.
🌿Why Mothers Need This Space
Many mothers are carrying far more than they consciously realise.
Over time, many mothers become so accustomed to constantly caring for others, staying "on," and focused on everyone else's needs that true rest begins to feel unfamiliar.
Even when life appears manageable on the outside, the body may still be carrying tension, exhaustion, emotional holding, and the pressure of always needing to keep going.
We also often carry unresolved patterns from past experiences silently within the body — shaping the way we respond to stress, relationships, rest, and ourselves.
This Embodied Rest Circle offers a calm and supportive space to slow down, rest, and gently bring awareness to the patterns shaping your inner and outer life.
Through steady embodied support, mothers begin reconnecting with what has been quietly carried beneath the surface for many years.
Join The Membership🌿Who This Space Is For
This Circle may support you if:
🍃 you feel emotionally or physically depleted
🍃 you struggle to fully rest or switch off
🍃 you often carry a lot internally without much support
🍃you feel disconnected from yourself or your body
🍃 you long for more softness, space, and support within daily life
🍃 you are longing to feel more like yourself again.
Join The Membership
🌿What Begins To Shift
As the body begins to soften and feel more supported, many mothers notice subtle but meaningful changes within daily life.
You may begin to experience:
🍃 more space within yourself emotionally
🍃 less tension and urgency within the body
🍃 a greater ability to rest and settle
🍃 increased awareness of your emotional and physical needs
🍃 more patience, softness, and presence within family life
🍃 feeling more connected to yourself again
This is not about becoming someone different.
It is about gently reconnecting with the parts of yourself that have been held, overridden, or left behind through years of carrying too much alone.
Join The MembershipCore Promise
A gentle weekly space supporting mothers through embodied rest, awareness, nervous-system support,
and ongoing community.
Top Benefits
A calm and supportive space to slow down, soften, and feel more
supported within yourself
Gentle nervous-system support through embodied awareness
and weekly practice
Ongoing community for mothers longing for more rest, steadiness,
and inner support
🌿What You'll Experience
🍃 Calming breath and grounding practices
🍃 Gentle somatic awareness supporting greater connection with the body
🍃 Emotional presence — space to feel without judgement or pressure
🍃 Gentle elements of The Seven Layers of Inner Peace™ woven naturally throughout each gathering
🍃 A supportive space to notice and feel patterns of tension, holding, and overwhelm within the body
🍃 Optional sharing within a calm and supportive circle of mothers
🍃 A quiet space to soften, rest and feel held
Join The Membership
🌿How It Works
🌿 Live online gatherings every Thursday at 8pm UK / 3pm EST / 12pm PST (75 minutes)
🌿 Guided by Heena through The Seven Layers of Inner Peace™
🌿 No preparation needed — simply come as you are
🌿 Replays available if you cannot attend live
🌿 Join anytime and continue for as long as it supports you
Join The Membership
Embodied Rest Circle Membership
Your Investment
£49/month
- Weekly live Embodied Rest Circle gatherings
- Ongoing exploration of The Seven Layers of Inner Peace™
- Access to session replays
- Ongoing embodied support and gentle community
- Cancel anytime
- The Embodied Rest Circle runs for 48 weeks of the year, with occasional seasonal pauses for rest and integration
🌿Frequently Asked Questions
What if I cannot attend live?
Do I need experience with somatic work or meditation?
Do I have to share in the group?
Is this therapy?
What if I feel emotional during a session?
What if I struggle to relax or switch off?
A safe and supportive space
The Circle is a confidential, respectful and gently guided environment.
All sharing is optional and welcomed without judgement.
This work is guided with trauma-aware care, and in alignment with my professional Code of Ethics.
Join The Membership