EMBODIED REST CIRCLE

A Weekly Resting Space for Mothers

Guided by The Seven Layers of Inner Peace™

A space for mothers to cultivate the capacity to feel and stay with themselves, listening more deeply to the language of the body, one layer at a time.

Many mothers are quietly carrying far more than they realise.

The Embodied Rest Circle offers a gentle weekly space to slow down, soften, and reconnect with your body, breath, emotions, and deeper needs through embodied rest and nervous-system support.

Because the body can only truly rest when it feels safe.

As we learn to stay with ourselves through the body, we come closer to a deeper ground of Being, where inner support and peace reside.

Join The Waitlist

Welcome

The Embodied Rest Circle offers ongoing guidance, gentle community, and a regular return to the body, helping mothers feel more settled, supported and able to reconnect with themselves.

More than a place to rest, the Circle deepens our capacity to stay present with ourselves through the body.

When we cut ourselves off from what we feel, tension patterns can remain held within the body.
As we learn to stay with our experience with greater safety and awareness, these patterns can begin to soften and unwind.
As they soften, we can begin to listen more deeply to what our bodies, emotions and deeper needs may be asking of us. Gently, we can drop more deeply into our bodies and touch a deeper ground within ourselves.

Each week, we explore one layer of The Seven Layers of Inner Peace™ , creating a gentle rhythm of returning, listening, and reconnecting through the body throughout the year.

Over time, this deeper ground can become the place from which we mother, meet our relationships, and respond to life.

🌿Why Mothers Need This Space

Many mothers spend years caring for others, while quietly carrying more than they consciously realise.

Over time, rest can begin to feel unfamiliar. Even when there is time to slow down, the body may continue holding tension, exhaustion, and the pressure of always needing to keep going.

Most of us were never taught how to stay with ourselves when life becomes difficult. We learned to cope, push through, and carry on.

This Embodied Rest Circle offers a gentle weekly space to pause, listen, and reconnect with yourself through the body

Through ongoing embodied practice and a gentle steady rhythm of returning, mothers can gradually deepen that connection, one layer at a time.

Join The Waitlist

🌿Who This Space Is For

This Circle may support you if:

you feel emotionally or physically depleted
you struggle to fully rest or switch off
you often carry a lot internally, without feeling truly supported
you feel disconnected from yourself or your body
you long for more softness, space, and support within daily life
you want to feel more like yourself again

Join The Waitlist

🌿Who This Space Is For

This Circle may support you if:

you feel emotionally or physically depleted
you struggle to fully rest or switch off
you often carry a lot internally, without feeling truly supported.
you feel disconnected from yourself or your body
you long for more softness, space, and support within daily life
you are longing to feel more like yourself again

Join The Waitlist

🌿What Begins To Shift

As the body begins to feel safer and more supported, subtle but meaningful changes can begin to unfold within daily life.

You may begin to experience:

more space in how you respond to life's challenges
a growing ability to stay with difficult experiences rather than becoming overwhelmed by them
increased awareness of your emotional and physical needs
more patience, softness, and presence within family life
a deeper connection with yourself

This is not about becoming someone different.

It is about gradually reconnecting with the parts of yourself that may been overlooked, overridden, or left behind through years of caring for others.

Over time, many mothers find themselves feeling more settled, supported, and able to meet life with greater awareness and ease.

Join The Waitlist

🌿What Begins To Shift

As the body begins to feel safer and more supported, subtle but meaningful changes often begin unfolding within daily life.

You may begin to experience:

more space in how you respond to life's challenges
a growing ability to stay with difficult experiences rather than becoming overwhelmed by them
increased awareness of your emotional and physical needs
more patience, softness, and presence within family life
a deeper connection with yourself

This is not about becoming someone different.

It is about gradually reconnecting with the parts of yourself that have been overlooked, overridden, or left behind through years of caring for others.

Over time, many mothers find themselves feeling more settled, supported, and able to meet life with greater awareness and ease.

Join The Waitlist

🌿What You'll Experience

Calming breath and grounding practices to help the body settle
Gentle somatic awareness to support a deeper connection with yourself through the body
Emotional presence, learning to feel without judgement, pressure or the need to fix anything.
The Seven Layers of Inner Peace™ woven naturally throughout each gathering
A supportive space to notice what may be asking for your attention, including patterns of tension, holding, and overwhelm
Optional sharing within a calm and respectful circle of mothers
A regular opportunity to pause, listen deeply, and return to yourself

Join The Waitlist

🌿What You'll Experience

Calming breath and grounding practices that help the body settle
Gentle somatic awareness supporting a deeper connection with yourself through the body
Emotional presence — learning to feel without judgement, pressure or the need to fix anything.
The Seven Layers of Inner Peace™ woven naturally throughout each gathering
A supportive space to notice what may be asking for your attention, including patterns of tension, holding, and overwhelm
Optional sharing within a calm and respectful circle of mothers
A regular opportunity to pause, listen deeply, and return to yourself

Join The Waitlist

🌿How It Works

The Seven Layers of Inner Peace™ are explored as a living, ongoing process rather than a fixed course.

Each week, we focus on one of the Seven Layers: Body, Breath, Emotion, Belief, Joy, Awareness, or Peace.

Together, we journey through the layers throughout the year, returning to them again and again as life unfolds.

Each time we revisit a layer, something new may reveal itself, inviting a deeper and more embodied way of meeting ourselves and our lives.

Each gathering stands on its own while contributing to a gradual deepening over time.

Live online gatherings every Thursday at 8pm UK / 3pm EST / 12pm PST (75 minutes)
Guided through The Seven Layers of Inner Peace™
No preparation needed, simply come as you are
Replays available if you cannot attend live
The Circle meets weekly for 48 weeks of the year, with occasional seasonal pauses for rest and integration.

Once the Circle opens, you'll be welcome to join and continue for as long as it supports you.

Join The Waitlist

🌿How It Works

The Seven Layers of Inner Peace™ are explored as a living, ongoing process rather than a fixed course.

Each week, we focus on one of the Seven Layers — Body, Breath, Emotion, Belief, Joy, Awareness, or Peace.

Together, we journey through the layers throughout the year, returning to them again and again as life unfolds

Each time we revisit a layer, something new may reveal itself, inviting a deeper and more embodied way of meeting ourselves and our lives.

You are welcome to join the Circle at any time.

Each gathering stands on its own while contributing to a gradual deepening over time.

Live online gatherings every Thursday at 8pm UK / 3pm EST / 12pm PST (75 minutes)
Guided by Heena through The Seven Layers of Inner Peace™
No preparation needed — simply come as you are
Replays available if you cannot attend live
Join anytime and continue for as long as it supports you
The Circle meets weekly for 48 weeks of the year, with occasional seasonal pauses for rest and integration

Join The Waitlist

Embodied Rest Circle Membership

A gentle weekly space to rest, reconnect, and continue exploring The Seven Layers of Inner Peace™ within a supportive community of mothers.

Whether you attend live or watch the replay, the Circle offers an on going place to return to yourself as life unfolds.

Your Investment

£50/month |£450/year

(Monthly: cancel anytime | Annual: save £150 )

Four live 75-minute Circle gatherings each month
48 weeks of live practice throughout the year
Ongoing exploration of The Seven Layers of Inner Peace™
Access to session replays
Ongoing embodied support and gentle community
Seasonal pauses for rest and integration

Join The Waitlist

🌿Frequently Asked Questions

What if I cannot attend live?

Do I need experience with somatic work or meditation?

Do I have to share in the group?

Is this therapy?

What if I feel emotional during a session?

What if I struggle to relax or switch off?

Is the Embodied Rest Circle separate from paid Substack?

A safe and supportive space

The Circle is a confidential, respectful and gently guided environment.

All sharing is optional and welcomed without judgement.

Personal sharing and individual enquiry are not recorded.

This work is guided with trauma-aware care, and in alignment with my professional Code of Ethics.

Join The Waitlist