EMBODIED REST
1:1 Sessions for Mothers
Guided by The Seven Layers of Inner Peace™
Helping overwhelmed mothers feel safe enough to truly rest in their bodies, their hearts, and their everyday lives.
Many mothers are quietly carrying far more than they realise.
A gentle one-to-one space to slow down, soften, and reconnect with your body, breath, emotions, and deeper needs through embodied rest, and nervous-system support.
Because the body can only truly rest when it feels safe.
Rest is not separate from inner peace.
It is how inner peace is felt in the body.
Book A 1:1 Session
🌿A personalised space for embodied rest
You are not just tired.
You are carrying a great deal— emotionally, physically, mentally — often without enough space to fully soften or be supported.
Even when there is time to rest, your body may still feel alert.
Tension can linger in your shoulders, jaw, chest or stomach, while your mind continues scanning for what still needs to be done.
This is not because something is wrong with you.
Your body has simply learned to hold a lot for a long time.
These sessions offer a calm, gently held space where your body can begin to feel safe enough to settle.
As your system begins to soften, rest becomes something you can feel — rather than something you have to reach for.
Book A 1:1 Session
If this is you
These sessions offer a space to slow down, soften, and be met exactly where you are.
🍃Feeling overwhelmed, and in need of real rest
🍃Holding a lot internally, with little space to be supported.
🍃Finding it difficult to settle, even when you try to rest.
🍃Moving through emotional pain, transition, or quiet exhaustion
🍃Longing to feel more connected with yourself, beyond the roles you carry.
There is nothing you need to prepare.
No right way to arrive.
A gentle, attuned space
This work is grounded in lived experience, and informed by somatic practice and yogic understanding.
You are met with care, warmth, and attunement — always at your pace.
As your body begins to feel safe enough to be met in this way, what has been held can slowly begin to soften.
From here, a deeper sense of support can emerge — making it possible to be with what once felt overwhelming.
What happens in a session
Each session is a space of deep listening — to your body, your breath, and your immediate experience.
You are gently guided to notice what is present, through sensation, breath, and awareness.
Together we begin noticing the ways the body has learned to hold, protect, or disconnect through tension, breath, emotion, and long-held patterns within the nervous system.
There is no pressure to analyse or fix anything.
Instead you are supported to be with what is here. In a way that feels steady, safe, and manageable.
You may begin to notice:
🍃where your body is holding tension
🍃how your breath is moving
🍃what is asking for attention beneath the surface
And as this unfolds, something begins to shift.
What has been held can begin to soften.
What once felt overwhelming can begin to feel more spacious.
Nothing is forced. Your body leads the pace.
Sessions are held online via Zoom in a calm, private space where you are welcome to join exactly as you are.
The Seven Layers of Inner Peace™
Body – Breath – Emotion – Belief – Joy – Awareness – Peace
This work follows a gentle, embodied progression through the layers of your lived experience.
From the body, to the breath, to emotion, to the quieter patterns of the mind, and into a deeper sense of awareness and inner grounding.
This is not something you have to learn or figure out.
Each layer is felt — not taught.
You are not being guided toward something new.
You are being supported to return to what is already here.
Find Out More
🌿What begins to shift
As your body begins to feel safer, changes often unfold naturally — not through effort, but through gradual softening.
You may begin to notice:
🍃 less reactivity, with more space in how you respond
🍃 a quieter mind, with less urgency
🍃 moments of ease in places that once felt tense
🍃 a growing ability to rest — not just when you stop, but within yourself
🍃 a softer, more open way of relating
🍃 a deeper connection to who you are
As your system becomes more settled, there is naturally more presence, patience, and space for connection within family life.
Children feel this as safety — not simply through what we do, but through how our bodies feel in relationship with them.
🌿Reflections from mothers
🌿About Heena
My work is grounded in lived experience, alongside long-term somatic and contemplative practice.
Living with a kidney transplant for nearly thirty years while raising two children required me to come into a different relationship with my body — one based on deep listening, awareness, and feeling.
Over time, I came to understand that what we carry from the past is often held silently within the body through tension, emotional holding, and protective nervous-system patterns — sometimes experienced as overwhelm, unworthiness, exhaustion, or disconnection.
These patterns cannot be resolved through thinking alone.
They are met through awareness, feeling, embodiment, and direct experience.
Beneath constant thinking, the body holds a deeper intelligence.
This understanding now forms the foundation of my work with mothers.
Through embodied rest, awareness, breath, and nervous-system support, I gently guide mothers back into relationship with their body — allowing space for greater softness, connection, regulation and inner support over time.
My work is also informed by training in trauma-aware enquiry and somatic practice, including Compassionate Enquiry, and IRest Yoga Nidra, Diamond Enquiry through the Ridhwan School and meditation teacher training with the British School of Meditation.
🌿A gentle invitation
You do not need to have it all figured out.
If you are feeling overwhelmed, emotionally tired, stretched thin, or simply longing for somewhere to exhale — you are welcome here exactly as you are.
There is nothing to prove. Nothing to force. Nothing to get right.
Just a space to slow down, be met, and begin to put down what you have been quietly carrying.
Your Investment
£115
One Session
- 1 x 75-minute Embodied Rest session.
- A gentle introduction to this work.
- Space to slow down, be met, and begin listening to your body in a new way.
Your Investment
£330
3 Session Journey
- 3 x 75-minute Embodied Rest sessions
- A gentle, supportive space allowing the body to settle more deeply over time
- Space for deeper unfolding and integration
- Ongoing continuity and support throughout the process.
