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FRAGRANCE OF FREEDOM:

Discovering Peace Through Mothering

by Heena Vasani

Meet Your Child Essence to Essence

A Gentle Companion for Mothers Ready to Look Within

Fragrance of Freedom invites mothers to slow down, listen inwardly, and reconnect with themselves, and their children with greater awareness, compassion and presence.

Part reflective guide and part personal story, it explores motherhood as a path of healing, self-discovery, and conscious connection.

Buy The Book

FRAGRANCE OF FREEDOM:

Discovering Peace Through Mothering

by Heena Vasani

Meet Your Child Essence to Essence

A Gentle Companion for Mothers Ready to Look Within

Fragrance of Freedom invites mothers to slow down, listen inwardly, and reconnect with themselves, and their children with greater awareness, compassion and presence.

Part reflective guide and part personal story, it explores motherhood as a path of healing, self-discovery, and conscious connection.

Buy The Book

What's the Book about?

Fragrance of Freedom is the book I wish I had when I first became a mother. 

Written during a period of deep spiritual enquiry, it reflects on my journey through motherhood, awareness, and inner transformation.

It is not a book of parenting techniques or quick fixes. Instead, it invites mothers to slow down, listen inwardly, and meet themselves and their children with greater awareness, compassion, and presence.

Fragrance of Freedom unfolds in two parts:

Part One — Meditative reflections to support pause, clarity, and presence in the midst of everyday life.

Part Two — My personal journey of healing, growth, and conscious parenting.

Illustrated with artwork by my children, Jamie and Sienna, this book weaves together reflection, personal story, and motherhood.

What's the Book about?

Fragrance of Freedom is the book I wish I had when I first became a mother. 

Written during a period of deep spiritual enquiry, it reflects on my journey through motherhood, awareness, and inner transformation.

It is not a book of parenting techniques or quick fixes. Instead, it invites mothers to slow down, listen inwardly, and meet themselves and their children with greater awareness, compassion, and presence.

Fragrance of Freedom unfolds in two parts:

Part One — Meditative reflections to support pause, clarity, and presence in the midst of everyday life.

Part Two — My personal journey of healing, growth, and conscious parenting.

Illustrated with artwork by my children, Jamie and Sienna, this book weaves together reflection, personal story, and motherhood.

A Journey of Healing, Presence and Conscious Motherhood


Fragrance of Freedom emerged from my own journey of healing and motherhood— one shaped by loss, longing, love, and the search for deeper connection.

Through meditation, self-enquiry, and embodied awareness, I gradually began reconnecting with myself in a more compassionate and authentic way.

As this inner relationship softened, I found myself meeting my children with greater presence, understanding, and trust — allowing a deeper and more natural connection to emerge.

This book is both a reflective guide and a personal story, offering gentle insights, stillness, and  encouragement for mothers navigating their own journey of motherhood, healing, and self-discovery.

What readers are saying

"It was such a treat to read your gorgeous book — thank you so much
for sharing it with me."  
  • A thoughtful exploration of spirituality, culture, and the ways we can begin breaking painful cycles through more conscious and compassionate parenting.
  • Gently supports readers in reconnecting with their inner child while exploring motherhood through presence, awareness and love.
  • Part of a growing conversation around healing inter-generational patterns, emotional awareness, and seeing the world more compassionately through our children's eyes.
  • Beautifully produced, with children's artwork and a hardback finish, making it a truly meaningful gift for mothers and families.

Olivia Tuck, Waterstones, Cirencester

Further Reflections

“This book is a prayer and a mother’s call to action on behalf of children everywhere. It invites us to reflect deeply on the authentic conditions required for conscious, connected parenting.”

— Chloe Goodchild, Author & Founder of The Naked Voice

“A moving book, blending the purity of the children’s paintings with the deep sincerity of a mother’s reflections. Together, they create something timeless and boundaryless, touching the soul like music between the notes.”

— Nick Vane, Waldorf Class Teacher, Rudolf Steiner School

“This book had a profound healing effect on me, helping me connect with my inner child and unhealed wounds. Heena’s words broke me down, only to repair and heal me again. It’s an inspiring book I’ll return to whenever I seek inner peace.”

— Safina Malik, Mother of Three

“Fragrance of Freedom is deceptively simple yet beautifully written. Each sentence opens your heart and invites deep healing. The illustrations by Heena’s children add an ethereal magic that moved me to tears. A must-read for anyone seeking to reconnect with their being.”

— Catherine Walsh, DruYoga Teacher, Meditation Facilitator, Acupuncturist

“This book had a profound healing effect on me, helping me connect with my inner child and unhealed wounds. Heena’s words broke me down, only to repair and heal me again. It’s an inspiring book I’ll return to whenever I seek inner peace.”

– Safina Malik, Mother of Three

“Heena’s story is revelatory, guiding us through her deepest trauma into freedom and the truth of our being. Her book is a profound teaching that awakens the call to heal ourselves, individually and collectively—a powerful message for our families and communities.”

– Jane Knowlman, Mother of Two

“This book is filled with forgiveness, healing, and grace, showing us how to connect with the nurturing essence within. It inspires readers to reconnect with their inner love and deeper energy. Truly beautiful and transformative.”

– Smita Gupta, Mother of Two

"Fragrance of Freedom allowed me to reflect on my own mother-daughter relationship and find freedom in my parenting. It’s a heartfelt gift for mothers seeking clarity, connection, and peace.”

– Danielle Catherine Hewitt, Mother

Begin Your Journey Today

Fragrance of Freedom is the bookI wish I had when I first became a mother.

Written during a period of deep spiritual enquiry, it reflects on my journey through motherhood, awareness, and inner transformation.

 Hardback

ÂŁ14.99

A beautifully bound edition to cherish, featuring heartfelt artwork by my children, Jamie and Sienna.

BUY NOW

E-Book

ÂŁ9.99

 A convenient digital edition for mothers
on the go.

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