Code of Ethics

As a certified meditation teacher, I am committed to the highest standards of professionalism and integrity, in alignment with the British School of Meditation's Code of Ethics.

This includes:

🍃 Confidentiality & Trust – Ensuring a safe, private, and supportive space for personal exploration.
🍃 Respect & Non-Judgment – Honouring each person's unique experiences and inner wisdom.
🍃 Trauma-Informed Approach – Offering compassionate guidance and allowing healing to unfold at a pace that feels safe.
🍃 Empowerment Through Self-Inquiry – Encouraging autonomy, and self-reflection, rather than imposing beliefs or solutions.
🍃 Continued Professional Development – Deepening my own practice and studies to serve with presence and integrity.

For more details, visit the British School of Meditation’s Code of Ethics.

Reflections from the British School of Meditation

The British School of Meditation has shared the following about my teaching approach:

🍃 “Heena is a wonderful Meditation Teacher with great vibrational energy.”
🍃 “I felt very safe and held during her body-sensing enquiry.”
🍃 “I experienced a deep sense of Stillness, Calm, and Presence as Heena guided the meditation.”

These reflections highlight my commitment to creating a nurturing and supportive space, where individuals can reconnect with their inner selves and experience profound peace.

Disclaimer

The Seven Layers of Inner Peace: A Somatic Path to Stillness and Deep Listening for Mothers, is a meditation-based process rooted in Yoga Nidra, somatic awareness, and self-inquiry.

This work is designed to support self-exploration, emotional intelligence, and inner awareness through guided Stillness sessions.

This work is not a substitute for psychotherapy, counselling, medical treatment, or mental health care. While these sessions may offer deep insight and emotional relief, they do not diagnose, treat, or cure any medical or psychological condition.

If you are experiencing significant distress, please seek professional support from a licensed therapist or healthcare provider.

My Background & Approach

As a certified meditation teacher with the British School of Meditation and holding Level 1 & 2 iRest Yoga Nidra certifications, I combine evidence-based techniques with lived experience in guiding others through emotional healing and self-awareness.

I have studied extensively in the fields of Enquiry and Meditation, training with:-

Dr. Gabor Maté (Compassionate Inquiry}
Dr. Richard Miller (iRest Yoga Nidra & the Koshas)
The Ridhwan School (Diamond Inquiry with A.H. Almaas)
Mooji and Rupert Spira (Advaita Vedanta)
A Course in Miracles

My work is informed by these studies and by nearly three decades of personal healing, meditation and self-enquiry.

I have lived with remarkable health following a successful kidney transplant in 1997. Through continued inner work, I am no longer owned by my childhood wounds, and have raised two children consciously into successful adulthood. These experiences have given me an embodied understanding of Stillness, healing, and transformation - allowing me to hold space with compassion, attunement, and deep presence, meeting each person exactly where they are.

My approach rests on the belief that healing unfolds when we feel safe enough to feel and listen within. From that safety, awareness deepens, the body softens, and the innate intelligence of Life begins to restore balance from the inside out.

Clarification of Affiliation

My work is informed by my studies with iRest Yoga Nidra, Compassionate Inquiry, the Ridhwan School, Advaita Vedanta, and A Course in Miracles. It is an independent offering and not affiliated with or endorsed by these organisations.

I do not teach their specific methods or provide training in their frameworks. Rather, I integrate insights from my studies and my lived experience into a unique, personal approach to self-inquiry, meditation, and emotional healing.

Your Responsibility

By engaging in this work, you acknowledge that you are responsible for your own well-being and self-exploration.

If you require medical or psychological treatment, please consult a qualified healthcare professional.