1:1 Stillness Sessions

The Seven Layers of Inner Peace™

A Somatic Path Home To Yourself

A Personalised Journey Into Healing

1:1 Stillness Sessions for Mothers

A space of deep listening and embodied rest

Heena Vasani invites you to a path of Truth and Love.

Through the Seven Layers of Inner Peace you will learn how to use the intelligence of your inner body as a portal - a direct path, into the peace of your True Nature.

This journey is not about fixing yourself, but about remembering the wholeness that has always been here. Layer by layer, you are guided to explore your immediate experience, welcoming what arises in every moment.

Rooted in Yoga Nidra, somatic awareness, and self-inquiry, these sessions gently guide you into Stillness - a place where the body can rest, emotions can soften, and your true Self can be heard again.

Each session meets you exactly where you are - offering a personalised, attuned experience that honours your unique pace and needs.

Along the way you will learn:

Grounding practices to calm the nervous system

Somatic tools to release and integrate emotions

Body-based explorations to soften old patterns and open to joy

Practices to access the depth of your divine feminine nature 

A 1:1 Stillness Session offers a safe, supportive, and deeply restorative space for healing, integration, and reconnection.

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Whether you are:

🍃Feeling overwhelmed, and in need of deep rest

🍃Moving through emotional pain, self-doubt, or transition

🍃Longing to reconnect with yourself, beyond your roles

These sessions offer more than relaxation - they open the door to, embodied peace, clarity and inner strength

—

No matter what you bring - exhaustion, grief, doubt or longing - the path of healing always moves through the Seven Layers. From body to breath, from heart to wholeness, we walk them gently together so that each part of you
can soften, open, be heard, and gently come home.

Who This is For?

These sessions are designed for
mothers who:

🍃Feel disconnected from themselves and long to come home to their bodies.

🍃Crave emotional space and support - to be seen, heard and held.

🍃Want to explore who they are beyond their roles they carry.

🍃Are ready to release what no longer serves, and reconnect with what is true.

There's nothing to prepare and no "right way" to show up.  

Whether you're moving through overwhelm, navigating big transitions, or simply need a space to breathe - you are welcome here.

What You Will Experience

🍃A guided return to your body and breath - to ease tension and restore presence.

🍃Somatic exploration of emotions and patterns held beneath the surface.

🍃A safe space where nothing needs fixing - only gentle listening and understanding.

🍃Practices that support nervous system regulation, clarity, and inner Stillness.

This is not therapy, it's not about analysing or achieving.

This is deep listening - to the body, to emotions, to Presence - so that what's ready to soften, can.

Together, we create a co-regulated, space for insight, rest, and realignment.

All work is Trauma Informed.

🌿 The Seven Layers of Inner Peace

A Somatic Path Home to Yourself

A path of reclaiming what was always yours - safety, voice, joy, and the wholeness within.

 When a mother regulates her own nervous system, she lays the foundation for her child to grow with emotional security and resilience.

Research in attachment theory (Ainsworth, 1978) and interpersonal neurobiology (Siegal, 1999)  shows that a caregiver's ability to remain emotionally present, deeply shapes a child's lifelong ability to trust, connect, and thrive.

The Seven Layers are inspired by the yogic map of the koshas - the subtle sheaths of body, breath, mind and spirit - translated here into accessible, everyday language for mothers.

1. Rooted in the Body

Safety Begins Here

"Every mother deserves to feel safe in her body — to come home to herself."

Focus: Physical body, nervous system regulation.
Learn: The Art of Body Sensing

Before Stillness can be felt, the body must feel safe. This first layer invites you to return to the body as sacred ground - not a problem to fix, but a place to live.

You’ll begin to feel:

  • The quiet wisdom of sensation

  • Where tension is held — and how to soften it

  • The power of presence over perfection

Science affirms: Awareness through body sensation helps shift the nervous system out of survival and into connection (van der Kolk, 2014).

Here you reclaim the power to feel safe in your own skin — cutting through the illusion that your body is unsafe to inhabit or must be controlled.

2. The Rhythm of Breath

Regulate, Soften, Return

"Every mother carries so much. But in the return to breath, she remembers — she is held too."

Focus: Breath, vagus nerve regulation
Learn: The Art of Conscious Breathing

Breath is a wise and supportive presence within you — a quiet anchor that steadies and soothes.

 You’ll learn to:

  • Reconnect with your natural rhythm

  • Use breath as a subtle boundary and inner resource

  • Stay grounded in the Now — letting emotion move without fixing or analysing

Science affirms: Slow, conscious breathing activates the vagus nerve, reducing stress and strengthening emotional resilience (Porges, 2011).

Here you reclaim the power to soften — knowing you don't have to hold it all alone.

3. Welcoming Emotion

Feeling, Not Fixing

"Every mother who meets her feelings with presence begins to shift her inner and outer world ."

Focus: Emotional body, implicit memory
Learn: To welcome each feeling as a messenger

With the body grounded and breath as your anchor, this layer invites you to feel — fully and safely.

You’ll learn to:

  • Honour emotions without fixing them

  • Recognise emotional patterns stored as somatic memory

  • Let grief, anger, joy, and tenderness move through without fear or overwhelm

Science affirms: Emotions are stored somatically as implicit memories — not in thoughts, but in felt experience (Levine, 1997).

Here you reclaim the power to feel — deeply, without fear or apology.

4. The Power of Belief

Unlearning What No Longer Serves

"Every mother who allows herself to feel fully will uncover the quiet beliefs beneath - ready to be softened, and released."

Focus: Cognitive and emotional patterning
Learn: To gently meet limiting beliefs in the body and soften them through presence, not force

Beliefs shape how we see ourselves and the world — often without our awareness. This layer brings compassionate attention to inherited and conditioned beliefs that have shaped your sense of worth.

You’ll learn to:

  • Bring a core belief into awareness without judgment

  • Sense where it lives in your body

  • Welcome the emotion it carries

  • Hold it with curiosity until it begins to shift

Science affirms: Beliefs shift most effectively through embodied awareness, not thought alone (Siegel, 2010).

Here you begin to unlearn the beliefs that kept you small — reclaiming the quiet, steady power of your inherent worth.

5. Resting in Joy

The Quiet Joy Beneath the Striving

"Every mother deserves joy — not just in fleeting moments, but as a quiet presence she can return to, again and again."

Focus: Heart-centered awareness
Learn: To rest in joy without chasing it

Joy is not something we must chase. It arises when we soften into presence — when we stop striving and begin listening.

You’ll learn to:

  • Shift from seeking joy to resting in it

  • Deepen awareness of gratitude and presence

  • Connect with the quiet radiance of Being — joy without condition

Science affirms: Gratitude and heart-focused awareness increase positive emotions, resilience, and well-being.

Here you rediscover joy as your natural state — quiet, nourishing, and already here.

6. The Witness

Being, Not Just Doing 

"Every mother is more than the roles she holds. Beyond the doing, she is already whole."

Focus: Awareness beyond identity
Learn: To rest in the presence behind thought and role

So often, we define ourselves by the roles we play — mother, carer, nurturer. This layer invites you to soften the need to perform — and remember the Being behind the doing.

You’ll learn to:

  • Explore who you are beyond roles and expectations

  • Reconnect with inner clarity and self-trust

  • Let go of striving and simply be

Science affirms:   Reconnecting with the authentic self fosters resilience and long-term well-being (Brown & Ryan, 2003).

Here you begin to rest as the unchanging presence behind it all — spacious, steady, and aware.

7. Resting in and as Wholeness

Nothing Left to Earn

"Every mother is worthy of peace — not when everything is done, not when she has time,
but right now, exactly as she is."

Focus: Present-moment awareness
Learn: To rest in presence and embody wholeness

Peace is not something you must earn. It lives beneath the layers of thought, emotion, and identity. This layer invites you to rest deeply in presence, and experience the simplicity of Being.

You’ll learn to:

  • Shift from seeking peace to resting in it

  • Experience deep, effortless Stillness

  • Open to trust, truth, and wholeness

Science affirms: Present-moment awareness strengthens emotional regulation, resilience, and lasting inner peace (Kabat-Zinn).

Here you reclaim the truth that you are whole — nothing to fix, nothing to become.

The Seven Layers Process:

A Somatic Map to Inner Peace

Every mother arrives with her own story - exhaustion, self-doubt, overwhelm, longing. Beneath it all , every pattern lives in the body, the breath, the heart, the mind.

This is why the journey always moves through The Seven Layers of Inner Peace. No matter where you begin - with emotion, with exhaustion, or silence - healing gently unfolds through all Seven Layers.

🍃Set an Intention – Clarify what you wish to explore or receive.

🍃Create Safety – Establish a grounded, supportive space.

🍃Body Awareness – Reconnect with sensation and rhythm.

🍃Breath and Energy – Awaken inner balance and vitality.

🍃Emotional Presence – Gently meet what is ready to be felt.

🍃Mental Clarity – Notice and soften limiting beliefs.

🍃Stillness and integration – Rest into who you already are.

Each step is not forced - it unfolds naturally, led by your body's intelligence.

And each time you walk the path, the layers bring you closer to peace, clarity, and Wholeness.

What This Work Opens

Together we'll create a co-regulated space:

 🍃 To be fully seen, held, and accepted - exactly as you are

🍃 To welcome what's within - without judgment or rush

🍃 Reconnect with the body's quiet wisdom

🍃Discover a peace that is unchanging, loving, whole

You'll Experience

 🍃  Grounding practices to calm the nervous system

🍃  Somatic tools to release emotions

🍃  Body-based self-enquiry rooted in compassion

🍃  Learning to live in the body as wisdom, not tension

🍃  Awareness practices to reconnect with your deeper Self

🍃  A steady inner refuge - to support motherhood and beyond.

A Sacred Trauma-Informed Space 

This work is rooted in timeless yogic principles and modern neuroscience,

and invites transformation through the body.

It is not about "fixing" you.  It is about creating a space where every part of your immediate experience can be met with warmth, presence, and attunement.

Here, safety comes first.

When the body feels safe, the nervous system can soften, emotions can move, and what has been held can begin to release.

You'll be guided with practices that honour your pace, respect your boundaries, and work gently with the body's natural intelligence - so your own authority can rise. 

Here, safety comes first.

My Journey Through
Disconnection and Healing

I know this path intimately - not only as a guide, but as a mother who has walked it.

  For years, I tried to think my way through pain - analysing, talking, searching for answers.

 But true healing is an embodied experience. It unfolds through the body, mind, and heart when we meet our experience directly, without resistance, in Stillness.

Not the stillness of silence, but a sacred Stillness - one that holds you, softens you, and opens your heart from within, allowing you to finally feel what has long been waiting to be felt.

My Personal Journey

🍂Being separated from my birth mother shaped the way I saw myself.
I believed I was unloved, unworthy, and alone.

🍂Slowly, I lost touch with my instincts, emotions, and core identity.
I lived in fear and without a voice.


🍂By my early twenties, this manifested physically in kidney failure - a message from my body, a signal that something long buried needed to be felt, processed, and healed.

As I gently recovered after my kidney transplant - a journey that unfolded over years - I softened into Stillness.

Gradually, I developed an inner capacity to meet the intensity of my experience, embracing each sensation and emotion as it arose.

I began to process my unmet needs, included those rooted in childhood. In that surrender something profound happened: My body began to feel safe, my mind opened, perception widened and a spontaneous Presence emerged.

🍃I began to connect with my children essence-to-essence - no longer through the lens of my inherited wounds, but through the quiet, sacred Presence that had always been there.


🍃As I healed, I saw them more clearly - not only in their joy, but also in
their longing, their quiet, their tears.


🍃The cycle of disconnection, passed down for generations, began to dissolve.

A Gentle Invitation to Stillness

There is no rush. No pressure to fix or figure it all out.

Just a space to pause. To breathe. To be met where you are.

If you feel ready, I warmly invite you to begin this journey with me.

🍃 Book your session below

Begin Your Journey Here

Preparing for Your Session

A step-by-step pathway of embodied self-inquiry that forms the heart of this work.

These sessions guide you gently through the Seven Layers of Inner Peace — from body to breath, from emotion to Wholeness. 

To make the most of your experience:

Adjust Setting

Get the camera and mic ready

Choose a quiet, undisturbed space

Have a blanket, cushion, or eye pillow nearby

Set clear boundaries

 Let your household know this is your time

Begin Your Journey Today

Where you are is the perfect place to begin.

Stillness Coaching Journey (6x)

ÂŁ480

  •  A personalised journey into the Seven Layers of Inner Peace.
  • Space to welcome emotions, soften habitual patterns, and reconnect with your True Self.
  • 6 hrs of coaching or 6 x 60-minute sessions
→ Book a Full Session

Mini Code of Ethics

Every session is guided with confidentiality, respect, and compassion. My work is trauma-informed and rooted in ethical practice, ensuring a safe space where your pace is honoured.